Performance Charts
00_training_time_by_intensity
01_intensity_sessions_by_week
02_training_time_by_modality
03_z4_time_by_week
04_calories_weight_per_week
Tables
00_river_city_rebellion_2026_table.csv
| Week Start | Cardio (h) | Weights (h) | Total (h) | HR>176 (min) | Sessions | AN | TR | AT | U1 | U2 | U3 | Avg Carbs (g) | Avg Fat (g) | Avg Protein (g) | Avg Calories (kcal) | Avg Weight (lbs) |
|---|
01_crew_classic_2026_table.csv
| Week Start | Cardio (h) | Weights (h) | Total (h) | HR>176 (min) | Sessions | AN | TR | AT | U1 | U2 | U3 | Avg Carbs (g) | Avg Fat (g) | Avg Protein (g) | Avg Calories (kcal) | Avg Weight (lbs) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-24 | 6.4 | 1.0 | 7.4 | 21.0 | 8 | 0 | 3 | 0 | 1 | 2 | 2 | 412.0 | 80.0 | 179.0 | 3081.0 | 189.8 |
| 2026-01-31 | 8.7 | 2.0 | 10.7 | 4.0 | 7 | 1 | 2 | 0 | 1 | 2 | 1 | 469.0 | 80.0 | 184.0 | 3337.0 | 188.2 |
| 2026-02-07 | 3.7 | 1.2 | 4.9 | 12.8 | 5 | 0 | 0 | 0 | 2 | 3 | 0 | 294.0 | 64.0 | 164.0 | 2409.0 | 187.0 |
| 2026-02-14 | 7.5 | 1.0 | 8.5 | 24.1 | 6 | 1 | 3 | 1 | 0 | 1 | 0 | 327.0 | 62.0 | 137.0 | 2416.0 | 188.0 |
| 2026-02-21 | 8.3 | 1.0 | 9.3 | 2.6 | 7 | 0 | 4 | 0 | 1 | 2 | 0 | 358.0 | 71.0 | 179.0 | 2787.0 | 186.6 |
| 2026-02-28 | 7.2 | 1.3 | 8.6 | 11.3 | 7 | 0 | 3 | 0 | 0 | 4 | 0 | 396.0 | 71.0 | 162.0 | 2868.0 | 186.3 |
| 2026-03-07 | 15.1 | 1.0 | 16.1 | 17.5 | 11 | 2 | 2 | 1 | 2 | 3 | 1 | 476.0 | 77.0 | 171.0 | 3281.0 | 185.5 |
| 2026-03-14 | 14.4 | 2.3 | 16.8 | 4.5 | 10 | 1 | 2 | 1 | 1 | 4 | 1 | 429.0 | 79.0 | 181.0 | 3150.0 | 183.5 |
| 2026-03-21 | 8.8 | 0.0 | 8.8 | 5.2 | 8 | 1 | 4 | 0 | 0 | 2 | 1 | 447.0 | 90.0 | 171.0 | 3288.0 | 183.1 |
| 2026-03-28 | 8.4 | 1.2 | 9.7 | 6.5 | 7 | 0 | 2 | 1 | 1 | 2 | 1 | 363.0 | 61.0 | 163.0 | 2649.0 | 181.7 |
02_indoor_classic_2026_table.csv
| Week Start | Cardio (h) | Weights (h) | Total (h) | HR>176 (min) | Sessions | AN | TR | AT | U1 | U2 | U3 | Avg Carbs (g) | Avg Fat (g) | Avg Protein (g) | Avg Calories (kcal) | Avg Weight (lbs) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-15 | 7.4 | 2.3 | 9.8 | 13.8 | 7 | 1 | 1 | 1 | 0 | 3 | 1 | 508.0 | 119.0 | 193.0 | 3876.0 | 187.0 |
| 2025-11-22 | 9.3 | 1.0 | 10.3 | 14.5 | 6 | 1 | 2 | 1 | 0 | 1 | 1 | NaN | NaN | NaN | NaN | NaN |
| 2025-11-29 | 3.2 | 0.0 | 3.2 | 5.5 | 5 | 1 | 1 | 0 | 2 | 0 | 1 | 300.0 | 75.0 | 170.0 | 2556.0 | 185.6 |
| 2025-12-06 | 5.5 | 1.2 | 6.7 | 12.5 | 5 | 2 | 0 | 0 | 0 | 2 | 1 | 389.0 | 93.0 | 179.0 | 3108.0 | 184.6 |
| 2025-12-13 | 5.5 | 2.3 | 7.8 | 18.0 | 5 | 1 | 1 | 0 | 0 | 2 | 1 | 441.0 | 89.0 | 181.0 | 3291.0 | 187.2 |
| 2025-12-20 | 3.0 | 2.3 | 5.3 | 20.0 | 3 | 0 | 1 | 0 | 1 | 0 | 1 | 442.0 | 84.0 | 182.0 | 3256.0 | 188.3 |
| 2025-12-27 | 6.2 | 2.3 | 8.6 | 6.2 | 5 | 0 | 1 | 1 | 1 | 2 | 0 | 412.0 | 121.0 | 186.0 | 3479.0 | 191.0 |
| 2026-01-03 | 7.8 | 1.2 | 8.9 | 18.0 | 6 | 1 | 1 | 2 | 0 | 1 | 1 | 447.0 | 100.0 | 203.0 | 3499.0 | 188.9 |
| 2026-01-10 | 8.9 | 0.0 | 8.9 | 30.5 | 7 | 0 | 3 | 1 | 0 | 1 | 2 | 408.0 | 89.0 | 162.0 | 3084.0 | 188.6 |
| 2026-01-17 | 4.8 | 0.0 | 4.8 | 10.0 | 6 | 1 | 3 | 0 | 0 | 0 | 2 | NaN | NaN | NaN | NaN | 193.0 |
03_fall_classic_2025_table.csv
| Week Start | Cardio (h) | Weights (h) | Total (h) | HR>176 (min) | Sessions | AN | TR | AT | U1 | U2 | U3 | Avg Carbs (g) | Avg Fat (g) | Avg Protein (g) | Avg Calories (kcal) | Avg Weight (lbs) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-30 | 7.1 | 1.4 | 8.5 | 28.0 | 6 | 0 | 3 | 0 | 1 | 2 | 0 | 362.0 | 101.0 | 216.0 | 3225.0 | 188.2 |
| 2025-09-06 | 9.4 | 2.0 | 11.4 | 22.5 | 8 | 0 | 3 | 1 | 0 | 4 | 0 | 376.0 | 99.0 | 185.0 | 3139.0 | 186.3 |
| 2025-09-13 | 13.5 | 1.0 | 14.5 | 13.4 | 10 | 1 | 2 | 1 | 2 | 4 | 0 | 420.0 | 96.0 | 193.0 | 3320.0 | 185.8 |
| 2025-09-20 | 1.5 | 2.0 | 3.5 | 0.8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 243.0 | 71.0 | 180.0 | 2328.0 | 184.8 |
| 2025-09-27 | 10.5 | 2.5 | 13.0 | 33.5 | 9 | 1 | 4 | 1 | 2 | 1 | 0 | 404.0 | 89.0 | 210.0 | 3259.0 | 184.0 |
| 2025-10-04 | 8.8 | 1.0 | 9.8 | 22.0 | 7 | 1 | 3 | 1 | 0 | 2 | 0 | 403.0 | 86.0 | 207.0 | 3220.0 | 183.0 |
| 2025-10-11 | 9.1 | 1.0 | 10.1 | 0.0 | 8 | 0 | 1 | 1 | 1 | 4 | 1 | 358.0 | 103.0 | 222.0 | 3247.0 | 182.0 |
| 2025-10-18 | 7.8 | 2.0 | 9.8 | 29.5 | 5 | 2 | 1 | 1 | 0 | 1 | 0 | 320.0 | 105.0 | 187.0 | 2970.0 | 183.2 |
| 2025-10-25 | 5.4 | 1.0 | 6.4 | 34.0 | 7 | 1 | 3 | 0 | 1 | 2 | 0 | 426.0 | 136.0 | 198.0 | 3718.0 | 186.2 |
| 2025-11-01 | 8.3 | 0.0 | 8.3 | 8.8 | 6 | 1 | 2 | 0 | 1 | 1 | 1 | 512.0 | 127.0 | 192.0 | 3956.0 | 186.9 |
| 2025-11-08 | 6.6 | 1.0 | 7.6 | 44.8 | 5 | 1 | 1 | 1 | 0 | 1 | 1 | 430.0 | 93.0 | 176.0 | 3262.0 | 186.0 |